Weigh In record (no journal entry) for 16 March 2011
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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676 kcal
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Fat: 23.67g | Prot: 40.91g | Carb: 72.10g.
Breakfast: feta, spinach, Coffee (Brewed From Grounds), Egg White. Lunch: cambells chicken noodle soup. Dinner: wegmans itialian wedding soup. more...
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losing 2.9 lb a week
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