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I started my journey January 3rd. I weighed 228 at that point. I am 5'10", so my optimal weight would be in the 160-175 range. I currently weigh 211 and feel good. My goal is to a healthy 170.
My BMI was 46.8% 1/3/2011 as of 2/24/2011 is was 36.1%. My goal is to between 20-22% by the end of the summer.
These goals are lofty however I am determined to see this through to the end!!
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1527 kcal
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Fat: 77.15g | Prot: 107.53g | Carb: 119.19g.
Breakfast: Peanut Butter, Low Carb Multi Grain Bread, Coffee, Cheddar Cheese, Egg White, YELLOW SQUASH. Lunch: Pria 110 Plus - Chocolate Peanut Crunch, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Crab, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: kashi go lean crisp, dannon greek blueberry. more...
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3296 kcal
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Activities & Exercise:
Volleyball - 1 hour, Golf (walking) - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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