Weigh In record (no journal entry) for 02 October 2021
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1814 kcal
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Fat: 94.30g | Prot: 81.09g | Carb: 159.70g.
Breakfast: Wish-Bone Western Salad Dressing, Trader Joe's Brown Cage Free Eggs (Large), Krusteaz Buttermilk Complete Pancake Mix, Appleton Farms Gourmet Thick Sliced Maple Flavored Bacon. Lunch: Great Value String Cheese, Larabar Cherry Pie, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Sky Valley Salsa Verde, Cucumber (with Peel). Dinner: Tiramisu, Lou Malnati's Deep Dish Sausage Pizza, Great Value Romaine Lettuce, Lettuce, Cucumber (Peeled) . Snacks/Other: Bananas , Honeycrisp Apples. more...
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losing 2.8 lb a week
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