amyliz1321's Journal, 02 October 2021

Weigh In record (no journal entry) for 02 October 2021
185.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2021:
1814 kcal Fat: 94.30g | Prot: 81.09g | Carb: 159.70g.   Breakfast: Wish-Bone Western Salad Dressing, Trader Joe's Brown Cage Free Eggs (Large), Krusteaz Buttermilk Complete Pancake Mix, Appleton Farms Gourmet Thick Sliced Maple Flavored Bacon. Lunch: Great Value String Cheese, Larabar Cherry Pie, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Sky Valley Salsa Verde, Cucumber (with Peel). Dinner: Tiramisu, Lou Malnati's Deep Dish Sausage Pizza, Great Value Romaine Lettuce, Lettuce, Cucumber (Peeled) . Snacks/Other: Bananas , Honeycrisp Apples. more...
losing 2.8 lb a week



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