amyliz1321's Journal, 29 September 2021

Weigh In record (no journal entry) for 29 September 2021
186.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:
1411 kcal Fat: 63.06g | Prot: 54.47g | Carb: 161.96g.   Breakfast: Crustless Ham and Cheese Quiche, Cuties Mandarin Orange. Lunch: Nature's Eats Nuts For Energy, Krakus Polish Deli Ham, Stella Mozzarella Cheese. Dinner: Ore-Ida Golden Tater Tots, Berryhill Sweet Orange Marmalade, Trader Joe's Coconut Shrimp, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Crunchmaster Tuscan Peasant Crackers, Gala Apples, Hershey's Milk Chocolate Bar, Banana. more...
225 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
losing 4.9 lb a week



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