amyliz1321's Journal, 03 October 2021

Weigh In record (no journal entry) for 03 October 2021
184.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2021:
1151 kcal Fat: 55.12g | Prot: 55.23g | Carb: 108.74g.   Breakfast: Great Value String Cheese, Bananas . Lunch: The Republic of Tea Blueberry Hibiscus Tea, Great Value String Cheese, Cucumber (with Peel), Sky Valley Salsa Verde, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Flour Tortilla, Gourmet Style Salsa Verde, El Mexicano Queso Fresco , Corn, Cauliflower , Simply Enjoy Grilled Zucchini. Snacks/Other: Frito-Lay Frito Scoops, Trader Joe's Brown Cage Free Eggs (Large), Wish-Bone Western Salad Dressing, Fit & Active 100 Calorie Dipped Pretzels. more...
losing 5.6 lb a week



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