amyliz1321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: - - 1471* -
Thu 25th: - - 1934* -
Wed 24th: - - 1837* -
Sat 20th: - - 385* -
Fri 19th: - - 1765* -
Thu 18th: - - 26* -
Wed 17th: - - 1614* -
Mon 15th: - - 1677* -
Sun 14th: - - 1659* -
Sat 13th: - - 144* -
Fri 12th: - - 2014* -
Wed 10th: 368 * 22%
fat: 19.40g
|
protein: 16.72g
|
carbs: 35.48g
2074*  1706
Tue 9th: - - 1725* -
Mon 8th: 800 * 47%
fat: 53.83g
|
protein: 30.81g
|
carbs: 54.68g
2081*  1281
Sun 7th: 1361 * 80%
fat: 62.74g
|
protein: 57.34g
|
carbs: 144.50g
1919*  558
Sat 6th: - - 1828* -
Thu 4th: - - 313* -
Wed 3rd: - - 2031* -
Tue 2nd: - - 1857* -
Mon 1st: 80 * 5%
fat: 7.00g
|
protein: 5.00g
|
carbs: 1.00g
1937*  1857

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