Weigh In record (no journal entry) for 14 March 2011
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162.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1152 kcal
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Fat: 24.02g | Prot: 53.18g | Carb: 193.05g.
Breakfast: Thomas Bagel, Banana, Kelly's Egg Salad. Lunch: Kelly's Egg Salad, Apple, Oroweat, Imagine. Dinner: Asparagus, Brussels Sprouts, Simmered Pork with Lentils. Snacks/Other: Special K Bar, Banana, fish oil. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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