Weigh In record (no journal entry) for 07 March 2011
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161.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1283 kcal
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Fat: 41.12g | Prot: 80.02g | Carb: 108.06g.
Breakfast: Half and half, Americano, Banana, Beeman. Lunch: Clementine, Turkey with Veggies Soup. Dinner: wine, Hummus, Avocado, Simmered Pork with Lentils. Snacks/Other: Carb Master, fish oil, Cheddar Cheese. more...
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2195 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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