Weigh In record (no journal entry) for 21 March 2011
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160.5 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1226 kcal
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Fat: 24.37g | Prot: 86.06g | Carb: 178.05g.
Breakfast: Cottage Cheese, Banana, Americano, Half and half. Lunch: Kraft Mozzarella Twist, Carb Master, Clementine, Deli Ham, Thomas Bagel. Dinner: Zucchini, Simmered Pork with Lentils. Snacks/Other: Almond Milk, Special K Bar, Banana, Blueberries, Special K Blueberry, fish oil. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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