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body fat 17.5%
body water 56.5%
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2014:
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3905 kcal
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Fat: 138.07g | Prot: 356.97g | Carb: 328.57g.
Breakfast: Quest Chocolate Brownie Bar, egg white and creatine french vanilla shake, Metabolism Kicker. Lunch: Quest Chocolate Chip Cookie Dough, Kraft Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Dinner: Arctic Zero Coffee Frozen Dessert, Apple Turnover or Dumpling, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Food Lion London Broil, Candied Sweet Potato (Cooked), Grape Tomatoes, Ranch Salad Dressing, Tillamook Vintage White Extra Sharp Cheddar Cheese, Red Onions, Baby Spinach, Optimum Nutrition Platinum Whey, MHP Dark Matter, BPI Sports Blox Silk Amino Acid, Nature's Best Isopure Zero Carb. more...
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losing 3.5 lb a week
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