Joined February 2014
Weight History

Start Weight
170.0 lb
Lost so far: 3.8 lb

Current Weight
173.8 lb
Performance: losing 0.0 lb a week

Goal Weight
165.0 lb
Still to go: 8.8 lb
Trainers hate me due to this one weird trick - it's called a wet willy.

johnhbowman's Weight History


last weighin: losing 1.1 lb a week Down
last weighin: losing 4.7 lb a week Down
last weighin: losing 0.6 lb a week Down
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johnhbowman's Latest Posts

Weigh ins...
Absolutely! I step on a scale every morning too - and there is definitely flux in weight and in body fat. I just have to remember that it's the overall vector that matters, not the individual days. It took me a little while to not let the scale set my mood for the day.
posted 10 Apr 2014, 12:43
electro shocker life style
My results are fantastic and I haven't changed a thing about my lifestyle except I just sit around all day with one of those electro muscle shock thingies. It's great! I do nothing at all and I'm already getting abs!

Just kidding - I work my ass off at the gym 5 days a week and eat incredibly healthy - follow a strict diet and listen closely to the instructions of my coach.
posted 10 Apr 2014, 11:19
johnhbowman has submitted 2 posts

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30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

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