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body fat 17.3%
water 56.7%
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2014:
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2049 kcal
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Fat: 70.93g | Prot: 296.83g | Carb: 59.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Metabolism Kicker. Lunch: egg white and creatine french vanilla shake, Kraft Signature Balsamic Vinaigrette, Grape Tomatoes, Red Onions, Baby Spinach, Skinless Chicken Breast. Dinner: Quest Cinnamon Roll Protein Bar, Broccoli, Atlantic Salmon (Farmed), GMP Igniter Extreme, Optimum Nutrition Platinum Whey, Isopure Isopure POB. more...
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gaining 5.6 lb a week
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