johnhbowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 680 * 27%
fat: 23.53g
|
protein: 93.00g
|
carbs: 32.94g
- -
May 2014
Sat 31st: 1026 * 41%
fat: 44.38g
|
protein: 129.82g
|
carbs: 34.46g
- -
Fri 30th: 2170 * 87%
fat: 83.23g
|
protein: 273.36g
|
carbs: 74.51g
- -
Thu 29th: 1812 72%
fat: 103.76g
|
protein: 185.58g
|
carbs: 40.82g
- -
Wed 28th: 2144 86%
fat: 101.12g
|
protein: 256.61g
|
carbs: 71.19g
- -
Tue 27th: 1700 68%
fat: 69.31g
|
protein: 214.70g
|
carbs: 75.41g
- -
Mon 26th: 2582 103%
fat: 118.14g
|
protein: 302.87g
|
carbs: 96.97g
- -
Sun 25th: 2620 * 105%
fat: 130.31g
|
protein: 188.02g
|
carbs: 128.61g
- -
Sat 24th: 2160 86%
fat: 73.84g
|
protein: 317.16g
|
carbs: 38.71g
- -
Fri 23rd: 2236 * 89%
fat: 105.71g
|
protein: 141.14g
|
carbs: 162.87g
- -
Thu 22nd: 3517 141%
fat: 158.78g
|
protein: 187.20g
|
carbs: 366.26g
- -
Wed 21st: 2113 85%
fat: 102.01g
|
protein: 243.49g
|
carbs: 74.37g
- -
Tue 20th: 1692 68%
fat: 70.65g
|
protein: 224.41g
|
carbs: 29.44g
- -
Mon 19th: 2119 85%
fat: 97.28g
|
protein: 260.72g
|
carbs: 58.95g
- -
Sun 18th: 2131 * 85%
fat: 98.33g
|
protein: 265.60g
|
carbs: 57.76g
- -
Sat 17th: 3351 * 134%
fat: 127.08g
|
protein: 243.42g
|
carbs: 266.97g
- -
Fri 16th: 1754 70%
fat: 59.79g
|
protein: 255.86g
|
carbs: 52.02g
- -
Thu 15th: 1897 76%
fat: 100.79g
|
protein: 200.86g
|
carbs: 70.42g
- -
Wed 14th: 3891 * 156%
fat: 181.40g
|
protein: 281.62g
|
carbs: 314.05g
- -
Tue 13th: 1985 79%
fat: 77.67g
|
protein: 260.72g
|
carbs: 91.72g
- -

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