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body fat 17.5%
body water 56.5%
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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1973 kcal
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Fat: 67.91g | Prot: 294.03g | Carb: 49.47g.
Breakfast: Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Egg Whites International 100% Egg Whites, Metabolism Kicker. Lunch: Orange Push Pop Dream Protein Frap-moothie, Skinless Chicken Breast, Grape Tomatoes, Olivia's Organics Baby Spinach, Red Onions, Trader Joe's Balsamic Vinaigrette. Dinner: Atlantic Salmon (Farmed), Orange Push Pop Dream Protein Frap-moothie, Quest Peanut Butter & Jelly Protein Bar. more...
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losing 2.8 lb a week
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