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leaving for Hawaii for a week...will see how it goes on the road...weight steady
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244.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1489 kcal
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Fat: 107.36g | Prot: 100.21g | Carb: 28.91g.
Breakfast: fiber, crystal light, cream cheese spread, ham, bacon, water. Dinner: water, pork tenderloin, lettuce, parmesan cheese, shredded cheddar, blue cheese dressing. Snacks/Other: water. more...
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4391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Weight Training (moderate) - 13 minutes. more...
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losing 3.5 lb a week
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