Weigh In record (no journal entry) for 14 September 2021
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1838 kcal
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Fat: 58.17g | Prot: 181.20g | Carb: 111.30g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel, Salmon. Dinner: Sausages By Amylu Andouille Chicken Sausage, Kroger Ribeye Steak, Famous Dave's Corn on The Cob, Meijer Mediterranean Salad. Snacks/Other: Publix Red Seedless Grapes, Outshine Coffee Bar, Beer. more...
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1950 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 12.6 lb a week
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