Siegels's Journal, 13 September 2021

Good morning everyone. quite the week ahead. planning to take it one hour at a time.

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 93.26g | Prot: 121.51g | Carb: 134.71g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Potato French Fries, Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Dinner: Sour Dough Bread, Caesar Salad with Romaine, Meat Loaf, Salmon, Caesar Salad with Romaine, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Outshine Coffee Bar. more...

1974 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...