Siegels's Journal, 15 September 2021

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 91.11g | Prot: 163.73g | Carb: 118.37g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White. Dinner: Dinner Rolls , Hard Rolls (Includes Kaiser) , Broccoli Cheese Soup (Prepared with Milk), Chicken Wing, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Beer. more...

1892 kcal

Activities & Exercise: Elliptical - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...