Weigh In record (no journal entry) for 09 March 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1616 kcal
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Fat: 69.89g | Prot: 118.62g | Carb: 135.07g.
Breakfast: YELLOW SQUASH, Coffee (Brewed From Grounds), Cheddar Cheese, Egg White, Egg. Lunch: CHERRY TOMATOES, FETA, PITA POCKET, COUSCOUS. Dinner: ginger salad dressing, sushi, avacado, tofu, wegmans tuna. Snacks/Other: YOPLAIT GREEK STRAWBERRIE YOGURT, grapefruit. more...
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3096 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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