Weigh In record (no journal entry) for 09 March 2011
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257.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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1250 kcal
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Fat: 33.50g | Prot: 55.00g | Carb: 197.00g.
Breakfast: Sara Lee 45 Calories and Delightful Wheat Bread, Schwan's Fruit to Go Cups, Cream of Wheat. Lunch: Sugar Free Chocolate Pudding Snack, Austin Peanut Butter Crackers, Progresso Light Beef Pot Roast Soup. Dinner: Schwan's Chicken Enchilada Dinner. Snacks/Other: Jell-O Sugar Free Jello, Quaker Chewy Low Fat 90 Calorie Granola Bars - Peanut Butter, Blue Diamond Natural Almonds 100 Calorie Pack. more...
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3997 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 6.5 lb a week
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