Weigh In record (no journal entry) for 06 March 2011
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260.6 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1269 kcal
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Fat: 28.01g | Prot: 82.94g | Carb: 180.45g.
Breakfast: Thomas' Bagel Thins - Plain, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Strawberry, Traditional Roasted Garlic Chicken Soup. Dinner: Green String Beans, Lettuce Salad, Tilapia (Fish). Snacks/Other: Pepperidge Farm Milk Chocolate Milano Cookies - 100 Calorie Pouch, Blue Diamond Natural Almonds 100 Calorie Pack, Quaker Chewy Low Fat 90 Calorie Granola Bars - Peanut Butter. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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