Weigh In record (no journal entry) for 13 March 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1941 kcal
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Fat: 69.59g | Prot: 97.78g | Carb: 224.68g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3484 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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