Weigh In record (no journal entry) for 12 March 2014
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2340 kcal
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Fat: 82.21g | Prot: 75.43g | Carb: 327.82g.
Breakfast: Coffee-Mate Amaretto Creamer, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: American Cheese, Cracked Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Meatless Pasta with Tomato Sauce. more...
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3404 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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