Weigh In record (no journal entry) for 14 March 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1973 kcal
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Fat: 65.48g | Prot: 84.52g | Carb: 235.73g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Beer. more...
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3361 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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