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no biggie
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1835 kcal
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Fat: 82.87g | Prot: 77.65g | Carb: 107.31g.
Breakfast: Heavy Cream, Coffee, Water. Lunch: Water, Polar Seltzer with Lime, Dino's The Greek Place Original Greek Salad Dressing, Grilled Chicken, Greek Salad. Dinner: Petite Sirah Wine, Pei Wei Spicy Polynesian Poke Bowl. Snacks/Other: Water, Whiskey. more...
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gaining 1.4 lb a week
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 Comments
20 Aug 21 by member: jimmiepop
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.2 x 3500 = 700 calories you owe us extra today. Get going!
20 Aug 21 by member: ApacheTiger37
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No worries, 0.2# ain't nothing but a thing...
20 Aug 21 by member: John10251
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Thanks jimmiepop, ApacheTiger37 and John10251
20 Aug 21 by member: chesgreen
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