Weigh In record (no journal entry) for 16 August 2021
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239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2021:
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2913 kcal
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Fat: 109.24g | Prot: 139.89g | Carb: 259.10g.
Breakfast: Great Eggs Farm Fresh Eggs, Water. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Water. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Butter, Publix Extra Large Shrimp, Cooked Broccoli with Cheese Sauce, Yuengling Traditional Lager, Merlot Wine, Rice Pilaf, Kroger Ribeye Steak. Snacks/Other: Potato Chips, Sugar, Coffee-Mate Hazelnut Powdered Creamer, Coffee. more...
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gaining 1.4 lb a week
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