Siegels's Journal, 14 August 2021

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 80.98g | Prot: 141.32g | Carb: 139.96g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spaghetti Bolognese, Lensi Red Lentil Pasta, Baked or Broiled Salmon, White Rice, Meat Pie. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Porto's Meat Pie, Ratatouille, Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Beer. more...

2230 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...