Weigh In record (no journal entry) for 13 August 2021
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1950 kcal
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Fat: 62.84g | Prot: 162.90g | Carb: 177.20g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Wegmans Green Seedless Grapes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Spence & Co Nova Lox, Bagel. Dinner: Trader Joe's Lemony Arugula Basil Salad Kit, Ratatouille, White Rice, Salmon. Snacks/Other: Outshine Coffee Bar, Pears . more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 58 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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