Siegels's Journal, 15 August 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 68.54g | Prot: 125.77g | Carb: 119.44g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon, Egg, Plain Pancakes , Plain Waffle. Dinner: Meijer Mediterranean Salad, White Rice, Birds Eye Steamfresh Mixed Vegetables, Progresso Breadcrumbs, Egg, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Red Table Wine , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1841 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...