Siegels's Journal, 09 August 2021

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

2146 kcal

Fat: 81.80g | Prot: 160.27g | Carb: 206.22g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Peach, Bacon, Egg White. Dinner: Thin Crust Pizza with Meat, Caesar Salad with Romaine, Chicken Wing, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...