Siegels's Journal, 06 August 2021

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 44.54g | Prot: 128.29g | Carb: 204.13g.   Breakfast: Kroger CARBmaster Vanilla Milk, International Delight French Vanilla Coffee Creamer, Prosciutto, Spence & Co Nova Lox. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Bagels Forever Cinnamon-Raisin Bagels. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Dim Sum Turnip Cake, Pork (Lean Only Eaten), White Rice, Egg Foo Yung, Fried Rice. Snacks/Other: Chocolate Chip Cookie, Beer. more...

1619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...