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back on diet
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1406 kcal
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Fat: 56.22g | Prot: 95.80g | Carb: 79.94g.
Breakfast: vegetable juice, fake butter, english muffin. Lunch: cheese, tuna lunch, hummus, carrot. Dinner: celery, cheese, wine, spinach. more...
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3902 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.7 lb a week
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