tnorris49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 12th: 1348 * 48%
fat: 63.14g
|
protein: 109.80g
|
carbs: 94.21g
- -
July 2019
Fri 26th: 1539 * 55%
fat: 72.50g
|
protein: 67.91g
|
carbs: 114.76g
- -
Thu 25th: 2253 * 80%
fat: 124.61g
|
protein: 92.56g
|
carbs: 166.11g
3269*  1016
February 2012
Fri 3rd: - - 3958 -
Thu 2nd: 1269 45%
fat: 42.93g
|
protein: 86.50g
|
carbs: 140.82g
- -
January 2012
Tue 31st: 846 30%
fat: 32.37g
|
protein: 46.77g
|
carbs: 101.81g
3976  3130
Mon 30th: 1750 62%
fat: 55.20g
|
protein: 110.69g
|
carbs: 209.26g
3995  2245
March 2011
Fri 4th: 814 29%
fat: 32.52g
|
protein: 47.88g
|
carbs: 92.65g
3884  3070
Thu 3rd: 1586 57%
fat: 83.73g
|
protein: 95.98g
|
carbs: 100.44g
3884  2298
Wed 2nd: 1620 58%
fat: 59.27g
|
protein: 101.92g
|
carbs: 116.50g
3884  2264
Tue 1st: 1516 54%
fat: 69.94g
|
protein: 95.96g
|
carbs: 76.89g
3902  2386
February 2011
Mon 28th: 1406 * 50%
fat: 56.22g
|
protein: 95.80g
|
carbs: 79.94g
3902  2496
Fri 18th: 1205 * 43%
fat: 64.47g
|
protein: 65.27g
|
carbs: 103.26g
3921  2716
Thu 17th: 1857 66%
fat: 50.70g
|
protein: 77.13g
|
carbs: 171.13g
3939  2082
Wed 16th: 1375 * 49%
fat: 58.03g
|
protein: 80.42g
|
carbs: 110.09g
3939  2564
Tue 15th: 1473 53%
fat: 50.02g
|
protein: 92.74g
|
carbs: 127.72g
3976  2503
Mon 14th: 1655 * 59%
fat: 73.30g
|
protein: 91.52g
|
carbs: 127.66g
3976  2321
Fri 11th: 2434 * 87%
fat: 92.21g
|
protein: 128.93g
|
carbs: 113.51g
3902  1468
Thu 10th: 800 * 29%
fat: 29.62g
|
protein: 42.69g
|
carbs: 100.68g
3902  3102
Wed 9th: 1490 * 53%
fat: 21.80g
|
protein: 68.47g
|
carbs: 202.64g
3490*  2000
Tue 8th: 2210 * 79%
fat: 72.47g
|
protein: 80.91g
|
carbs: 263.58g
3921  1711

Other Related Links

Members

The South Beach Diet


Get the app
    
© 2019 FatSecret. All rights reserved.