mstinamom4's Journal, 01 March 2011

160.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 26.14g | Prot: 55.06g | Carb: 117.30g.   Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Broccoli and Cheese, Salmon. Snacks/Other: Shamrock Shake (16 oz). more...

2400 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...