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well, I had the flu two weeks ago, and since my metabolism was sluggish I decided to give myself a week to reboost it and then start again, well one week turned into two and I decided today was the day. I havent excercised in 2 weeks, nothing at all. I have also been extremely bad I have had mcdonalds twice, (not to mention Shamrock shakes are out) I had two of those, Arbys, etc. and not good stuff either, bic macs and fries...Oh and Dairy queen once. So today was judgement day and I got back on the scale and did my workout, AND I HAVE LOST 2 LBS IN THE LAST TWO WEEKS...OMG I thought I would be nearly starting over. I normally would of lost about 6 in two weeks, but I didn't gain and I am so happy, I need to never do that again, the stress of worrying over it was not worth it.
Diet Calendar Entries for 01 March 2011:
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921 kcal
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Fat: 26.14g | Prot: 55.06g | Carb: 117.30g.
Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Broccoli and Cheese, Salmon. Snacks/Other: Shamrock Shake (16 oz). more...
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2400 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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