mstinamom4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: 815 * 48%
fat: 26.66g
|
protein: 42.23g
|
carbs: 110.86g
- -
Tue 19th: 829 * 49%
fat: 38.06g
|
protein: 56.84g
|
carbs: 51.97g
- -
Mon 18th: 593 * 35%
fat: 25.58g
|
protein: 36.03g
|
carbs: 59.57g
- -
Fri 15th: 968 * 57%
fat: 39.23g
|
protein: 38.02g
|
carbs: 117.18g
- -
Thu 14th: 820 * 48%
fat: 32.64g
|
protein: 22.78g
|
carbs: 112.37g
- -
Wed 13th: 440 * 26%
fat: 25.00g
|
protein: 15.50g
|
carbs: 49.50g
- -
Mon 11th: 666 * 39%
fat: 34.51g
|
protein: 26.70g
|
carbs: 74.32g
- -
Sun 10th: 344 * 20%
fat: 15.82g
|
protein: 14.18g
|
carbs: 35.70g
- -
Sat 9th: 1002 * 59%
fat: 52.39g
|
protein: 41.98g
|
carbs: 92.43g
- -
Fri 8th: 643 * 38%
fat: 31.60g
|
protein: 31.65g
|
carbs: 60.54g
- -
Thu 7th: 525 * 31%
fat: 16.36g
|
protein: 22.89g
|
carbs: 69.48g
- -
Wed 6th: 721 * 42%
fat: 27.04g
|
protein: 53.44g
|
carbs: 68.61g
- -
Tue 5th: 455 * 27%
fat: 29.25g
|
protein: 27.19g
|
carbs: 26.82g
- -
Mon 4th: 814 * 48%
fat: 33.13g
|
protein: 45.29g
|
carbs: 92.00g
- -
Sat 2nd: 869 * 51%
fat: 45.00g
|
protein: 35.47g
|
carbs: 77.52g
- -
Fri 1st: 804 * 47%
fat: 27.11g
|
protein: 43.30g
|
carbs: 100.64g
- -
May 2012
Thu 31st: 497 * 29%
fat: 21.34g
|
protein: 21.68g
|
carbs: 50.26g
- -
Wed 30th: 170 * 10%
fat: 12.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Tue 29th: 536 * 32%
fat: 15.15g
|
protein: 30.89g
|
carbs: 69.75g
- -
Mon 28th: 915 * 54%
fat: 42.91g
|
protein: 32.81g
|
carbs: 116.94g
- -

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