Weigh In record (no journal entry) for 18 February 2011
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162.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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662 kcal
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Fat: 20.73g | Prot: 45.18g | Carb: 68.68g.
Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: brown rice, stir fried skirt steak. more...
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gaining 0.7 lb a week
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mstinamom4's weight history
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