Flashman's Journal, 21 February 2011

274.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1482 kcal

Fat: 36.23g | Prot: 70.36g | Carb: 231.06g.   Breakfast: Bagel w/ Cream Cheese, Fiber One 90 Calorie Bars - Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Chicken Fajita Bowl - Marie Callender's Fresh Flavor Steamers. Dinner: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories and Delightful 100% Multi Grain Bread, Marie Callender's Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Nonfat Greek Yogurt, Red Delicious Apple. more...

3556 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...