Weigh In record (no journal entry) for 24 February 2011
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269.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1492 kcal
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Fat: 33.30g | Prot: 64.47g | Carb: 246.26g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Tropicana Trop50 Juice, English Muffin, Pure Almond Milk - Original, Kellogg's Special K Red Berries Cereal. Lunch: Dole Tropical Mixed Fruit, Jell-O Sugar Free Jello, Banquet Mexican Style Chicken Enchilada Meal. Dinner: Subway Turkey Breast Salad, Subway 6" Turkey Breast. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack, Vanilla Pudding Snack Pack - No Sugar Added, Chobani Lowfat Pineapple Greek Yogurt. more...
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4183 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 10.7 lb a week
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