Draglist's Journal, 05 July 2021

Down to 224.3 after a protein-packed Independence Day.

224.3 lb Lost so far: 100.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

---

1941 kcal

Fat: 81.15g | Prot: 199.98g | Carb: 112.11g.   Lunch: Grapes, Walden Farms Honey Dijon Dressing, Mama Lupe's Low Carb Tortillas, StarKist Foods Chunk Light Tuna in Water (Pouch), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Lidl Greek Yogurt Plain Whole Milk, Sweet Cherries (Queen Anne, Bing), Hannaford Sugar Free Sweet Relish, Bigelow Tea Green Tea. Dinner: Premier Nutrition High Protein Shake - Chocolate, Egg, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Onions, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Tomatoes, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Lucerne Medium Cheddar Cheese, Soleil Berry Sparkling Water, Healthworks Cacao Nibs, Fiber One Protein One Chocolate Fudge Bar, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 31 minutes, Fitbit - 21 hours and 29 minutes. more...