Weigh In record (no journal entry) for 22 February 2011
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2011:
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649 kcal
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Fat: 17.26g | Prot: 66.70g | Carb: 62.59g.
Breakfast: frozen berries trader joes, cran pomegranate juice, ground flaxseed, whey protein. Lunch: salad dressing, chicken breast, lettuce salad. Snacks/Other: cottage cheese, vitatops. more...
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gaining 0.7 lb a week
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