Weigh In record (no journal entry) for 19 January 2011
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1447 kcal
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Fat: 74.02g | Prot: 76.10g | Carb: 126.19g.
Breakfast: light whole wheat bread country hearth, Butter, tangerine, ham steak, Fried Egg. Lunch: milk, light balsamic vinegarette NEwmans Own, lettuce, Ham & Cheese. Dinner: pepper jack cheese, Toasted Whole Wheat Bread, omelet, toast. Snacks/Other: monster cookies. more...
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losing 3.0 lb a week
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