Weigh In record (no journal entry) for 30 June 2021
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137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1751 kcal
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Fat: 52.99g | Prot: 115.51g | Carb: 158.55g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White, Meijer Mediterranean Salad. Dinner: Potato French Fries, HEB Broccolini, House Salad, McAlister's Deli French Dip Sandwich. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer, Trader Joe's Strawberry Shortcake. more...
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2050 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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 Comments
Great job of maintenance!
30 Jun 21 by member: LISfifty
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