Siegels's Journal, 01 July 2021

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 61.50g | Prot: 131.16g | Carb: 174.28g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Progresso Vegetable Classics Minestrone Soup, Penn Station 6" Italian Sub, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes. more...