Since I have returned to logging for the umpteenth time I am consistently losing. I don’t know why it it so hard to get this into my head that it’s something I need to do.
|
180.0 lb
Lost so far: 9.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1306 kcal
|
Fat: 46.33g | Prot: 40.69g | Carb: 203.54g.
Breakfast: Trader Joe's California Premium Walnut Halves, Bananas. Lunch: Fennel Bulb, Snyder's of Hanover Gluten-Free Mini Pretzels, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Goya Roman Beans. Dinner: Vinaigrette Dressing, Uno Chicago Grill Gluten Free Veggie Pizza, Mixed Salad Greens. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Sprouts Farmers Market Part Skim Mozzarella Cheese, Peach, Stop & Shop Baby Carrots. more...
|
losing 2.8 lb a week
|
Comments
Great job Dana👏🏽, congrats on your drop🎉
29 Jun 21 by member: Daughter of the_King
|
Thank you. It requires so much patience and faith in the process.
29 Jun 21 by member: Danana
|
Amen to that Dana🙏🏽, keep going and crush those goals 💪🏾🥗
29 Jun 21 by member: Daughter of the_King
|
29 Jun 21 by member: ladytanker
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|