Danana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 17th: 1166 * 83%
fat: 59.27g
|
protein: 43.07g
|
carbs: 116.76g
- -
Sat 16th: 1404 * 100%
fat: 59.15g
|
protein: 48.79g
|
carbs: 176.11g
- -
Fri 15th: 1464 * 105%
fat: 61.26g
|
protein: 38.05g
|
carbs: 190.61g
- -
Thu 14th: 1323 * 94%
fat: 58.70g
|
protein: 44.69g
|
carbs: 166.95g
- -
Wed 13th: 1561 * 112%
fat: 83.69g
|
protein: 68.17g
|
carbs: 143.72g
- -
Tue 12th: 1395 * 100%
fat: 53.65g
|
protein: 63.85g
|
carbs: 170.29g
- -
Mon 11th: 1597 * 114%
fat: 68.24g
|
protein: 50.63g
|
carbs: 203.06g
- -
Sun 10th: 1222 * 87%
fat: 76.15g
|
protein: 30.70g
|
carbs: 113.90g
- -
Sat 9th: 1128 * 81%
fat: 39.74g
|
protein: 64.94g
|
carbs: 135.62g
- -
Fri 8th: 919 * 66%
fat: 40.82g
|
protein: 33.02g
|
carbs: 106.08g
- -
Thu 7th: 1556 * 111%
fat: 67.65g
|
protein: 67.02g
|
carbs: 192.00g
- -
Wed 6th: 1682 * 120%
fat: 78.56g
|
protein: 66.45g
|
carbs: 199.69g
- -
Tue 5th: 1382 * 99%
fat: 64.83g
|
protein: 69.98g
|
carbs: 152.28g
- -
Mon 4th: 1671 * 119%
fat: 69.16g
|
protein: 75.81g
|
carbs: 209.43g
- -
Sun 3rd: 1057 * 76%
fat: 45.58g
|
protein: 59.29g
|
carbs: 103.05g
- -
Sat 2nd: 1020 * 73%
fat: 46.75g
|
protein: 47.79g
|
carbs: 114.39g
- -
Fri 1st: 1929 * 138%
fat: 82.49g
|
protein: 71.30g
|
carbs: 237.48g
- -
December 2020
Thu 31st: 1539 * 110%
fat: 53.62g
|
protein: 51.85g
|
carbs: 225.50g
- -
Wed 30th: 1720 * 123%
fat: 79.33g
|
protein: 61.99g
|
carbs: 191.90g
- -
Tue 29th: 1365 * 98%
fat: 49.20g
|
protein: 36.15g
|
carbs: 200.24g
- -

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