Date started: 29 Apr 12

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 189.6 lb
16 Jan 21	177.1 lb	Reasonably Well
15 Jan 21	178.5 lb	Reasonably Well
14 Jan 21	181.1 lb	Reasonably Well
10 Jan 21	183.4 lb	Reasonably Well
06 Jan 21	178.6 lb	Reasonably Well
03 Jan 21	180.1 lb	Reasonably Well
01 Jan 21	181.1 lb	Reasonably Well
29 Dec 20	181.3 lb	Reasonably Well
21 Dec 20	180.1 lb	Reasonably Well
19 Dec 20	180.5 lb	Reasonably Well
15 Nov 20	179.8 lb	Reasonably Well
11 Nov 20	180.0 lb	Reasonably Well
01 Nov 20	180.6 lb	Reasonably Well
25 Oct 20	180.5 lb	Reasonably Well
18 Oct 20	180.8 lb	Reasonably Well
20 Sep 20	179.3 lb	Poorly
19 Sep 20	180.4 lb	Reasonably Well
06 Sep 20	180.7 lb	Reasonably Well
30 Aug 20	182.0 lb	Reasonably Well
23 Aug 20	182.0 lb	Reasonably Well
16 Aug 20	180.9 lb	Reasonably Well
09 Aug 20	180.9 lb	Reasonably Well
02 Aug 20	180.5 lb	Reasonably Well
01 Aug 20	181.9 lb	Reasonably Well
26 Jul 20	181.6 lb	Reasonably Well
17 Jul 20	180.1 lb	Reasonably Well
12 Jul 20	180.4 lb	Reasonably Well
08 Jul 20	180.1 lb	Reasonably Well
07 Jul 20	181.1 lb	Reasonably Well
06 Jul 20	181.2 lb	Reasonably Well
05 Jul 20	181.6 lb	Reasonably Well
02 Jul 20	181.7 lb	Reasonably Well
30 Jun 20	182.3 lb	Reasonably Well
29 Jun 20	180.9 lb	Reasonably Well
26 Jun 20	181.5 lb	Reasonably Well
22 Jun 20	182.0 lb	Reasonably Well
21 Jun 20	182.4 lb	Reasonably Well
06 Jun 20	180.7 lb	Reasonably Well
31 May 20	182.8 lb	Reasonably Well
30 May 20	183.7 lb	Reasonably Well
01 May 20	185.8 lb	Reasonably Well
26 Apr 20	184.4 lb	Reasonably Well
19 Apr 20	183.2 lb	Reasonably Well
12 Apr 20	183.5 lb	Reasonably Well
05 Apr 20	183.5 lb	Reasonably Well
04 Apr 20	184.2 lb	Reasonably Well
01 Apr 20	184.4 lb	Reasonably Well
31 Mar 20	185.4 lb	Reasonably Well
30 Mar 20	185.6 lb	Reasonably Well
29 Mar 20	186.4 lb	Reasonably Well
24 Mar 20	186.4 lb	Reasonably Well
22 Mar 20	187.1 lb	Reasonably Well
18 Mar 20	187.1 lb	Reasonably Well
15 Mar 20	187.8 lb	Reasonably Well
07 Mar 20	186.0 lb	Reasonably Well
29 Feb 20	186.3 lb	Reasonably Well
23 Feb 20	188.0 lb	Reasonably Well
16 Feb 20	187.9 lb	Reasonably Well
09 Feb 20	187.6 lb	Reasonably Well
02 Feb 20	185.8 lb	Reasonably Well
26 Jan 20	186.4 lb	Reasonably Well
20 Jan 20	183.2 lb	Reasonably Well
19 Jan 20	184.6 lb	Reasonably Well
12 Jan 20	185.2 lb	Reasonably Well
05 Jan 20	184.9 lb	Reasonably Well
31 Dec 19	183.4 lb	Reasonably Well
30 Dec 19	183.8 lb	Reasonably Well
29 Dec 19	185.6 lb	Reasonably Well
15 Dec 19	187.0 lb	Poorly
08 Dec 19	184.5 lb	Reasonably Well
07 Dec 19	185.5 lb	Reasonably Well
01 Dec 19	186.0 lb	Reasonably Well
29 Nov 19	188.0 lb	Reasonably Well
24 Nov 19	182.6 lb	Reasonably Well
14 Nov 19	181.5 lb	Reasonably Well
03 Nov 19	182.3 lb	Reasonably Well
27 Oct 19	183.1 lb	Reasonably Well
09 Oct 19	184.0 lb	Reasonably Well
29 Sep 19	184.0 lb	Reasonably Well
14 Sep 19	183.0 lb	Reasonably Well
08 Sep 19	183.0 lb	Reasonably Well
07 Sep 19	183.2 lb	Reasonably Well
01 Sep 19	183.2 lb	Reasonably Well
31 Aug 19	184.0 lb	Reasonably Well
23 Aug 19	182.5 lb	Reasonably Well
22 Aug 19	183.5 lb	Reasonably Well
17 Aug 19	184.7 lb	Reasonably Well
11 Aug 19	184.9 lb	Reasonably Well
10 Aug 19	185.9 lb	Reasonably Well
08 Aug 19	186.4 lb	Reasonably Well
31 Jul 19	189.2 lb	Reasonably Well
06 Jul 19	186.8 lb	Reasonably Well
30 Jun 19	186.8 lb	Reasonably Well
27 Jun 19	185.2 lb	Reasonably Well
23 Jun 19	186.8 lb	Reasonably Well
22 Jun 19	187.6 lb	Reasonably Well
13 Jun 19	188.0 lb	Reasonably Well
08 Jun 19	189.2 lb	Reasonably Well
03 Jun 19	189.5 lb	Reasonably Well
02 Jun 19	189.5 lb	Poorly
01 Jun 19	191.0 lb	Reasonably Well
26 May 19	190.2 lb	Reasonably Well
23 May 19	191.2 lb	Poorly
18 May 19	190.6 lb	Reasonably Well
11 May 19	190.3 lb	Reasonably Well
05 May 19	190.8 lb	Reasonably Well
04 May 19	191.2 lb	Reasonably Well
14 Apr 19	187.7 lb	Reasonably Well
13 Apr 19	188.5 lb	Reasonably Well
31 Mar 19	189.0 lb	Reasonably Well
30 Mar 19	189.8 lb	Reasonably Well
24 Mar 19	192.4 lb	Reasonably Well
04 Mar 19	188.6 lb	Reasonably Well
24 Feb 19	190.1 lb	Reasonably Well
10 Feb 19	186.7 lb	Reasonably Well
03 Feb 19	186.7 lb	Reasonably Well
27 Jan 19	187.6 lb	Reasonably Well
20 Jan 19	187.9 lb	Reasonably Well
13 Jan 19	188.3 lb	Reasonably Well
09 Jan 19	186.5 lb	Reasonably Well
06 Jan 19	186.9 lb	Reasonably Well
04 Jan 19	187.6 lb	Reasonably Well
02 Jan 19	188.1 lb	Reasonably Well
01 Jan 19	189.6 lb	Reasonably Well
21 Dec 18	187.4 lb	Reasonably Well
15 Dec 18	189.4 lb	Reasonably Well
02 Dec 18	184.2 lb	Reasonably Well
23 Nov 18	184.2 lb	Reasonably Well
03 Nov 18	180.7 lb	Reasonably Well
30 Oct 18	181.5 lb	Reasonably Well
29 Oct 18	182.4 lb	Reasonably Well
28 Oct 18	182.4 lb	Reasonably Well
07 Oct 18	177.9 lb	Reasonably Well
06 Oct 18	178.3 lb	Reasonably Well
30 Sep 18	179.2 lb	Reasonably Well
22 Sep 18	177.4 lb	Reasonably Well
08 Sep 18	177.4 lb	Reasonably Well
26 Aug 18	178.4 lb	Reasonably Well
14 Aug 18	179.5 lb	Reasonably Well
13 Aug 18	181.4 lb	Reasonably Well
11 Aug 18	182.8 lb	Reasonably Well
03 Aug 18	183.0 lb	Reasonably Well
02 Aug 18	183.9 lb	Reasonably Well
27 Jul 18	185.6 lb	Reasonably Well
20 Jul 18	186.0 lb	Reasonably Well
12 Jul 18	186.4 lb	Reasonably Well
04 Jul 18	186.7 lb	Reasonably Well
01 Jul 18	187.3 lb	Reasonably Well
17 Jun 18	187.9 lb	Reasonably Well
27 May 18	191.0 lb	Reasonably Well
15 Apr 18	185.6 lb	Reasonably Well
08 Apr 18	186.2 lb	Reasonably Well
07 Apr 18	188.2 lb	Reasonably Well
24 Feb 18	185.6 lb	Reasonably Well
13 Jan 18	184.2 lb	Reasonably Well
10 Sep 17	176.9 lb	Reasonably Well
16 Jul 17	176.5 lb	Reasonably Well
14 Jul 17	177.1 lb	Reasonably Well
07 Jul 17	177.6 lb	Reasonably Well
06 Jul 17	178.0 lb	Reasonably Well
03 Jun 17	178.7 lb	Reasonably Well
25 Mar 17	177.6 lb	Poorly
14 Jan 17	174.8 lb	Reasonably Well
31 Dec 16	172.4 lb	Reasonably Well
06 Nov 16	169.0 lb	Reasonably Well
09 Oct 16	171.0 lb	Reasonably Well
25 Sep 16	171.8 lb	Reasonably Well
11 Sep 16	173.0 lb	Reasonably Well
03 Sep 16	174.2 lb	Reasonably Well
20 Aug 16	174.6 lb	Reasonably Well
07 Aug 16	176.0 lb	Reasonably Well
29 Jul 16	177.6 lb	Reasonably Well
16 Jul 16	178.6 lb	Poorly
02 Jul 16	178.4 lb	Reasonably Well
18 Jun 16	178.6 lb	Reasonably Well
04 Jun 16	179.8 lb	Reasonably Well
21 May 16	176.8 lb	Reasonably Well
08 May 16	178.2 lb	Reasonably Well
24 Apr 16	180.0 lb	Reasonably Well
17 Apr 16	181.4 lb	Reasonably Well
29 Mar 16	182.4 lb	Reasonably Well
20 Mar 16	183.0 lb	Reasonably Well
18 Mar 16	184.6 lb	Reasonably Well
17 Mar 16	187.4 lb	Reasonably Well
03 Mar 16	187.4 lb	Reasonably Well
15 Feb 16	186.2 lb	Reasonably Well
13 Feb 16	189.6 lb	Reasonably Well
06 Feb 16	190.0 lb	Reasonably Well
12 Dec 15	185.8 lb	Poorly
14 Nov 15	182.8 lb	Poorly
17 Oct 15	182.8 lb	Poorly
03 Oct 15	178.4 lb	Poorly
19 Sep 15	181.2 lb	Poorly
05 Sep 15	179.4 lb	Reasonably Well
22 Aug 15	179.0 lb	Reasonably Well
14 Aug 15	180.8 lb	Reasonably Well
31 Jul 15	180.0 lb	Reasonably Well
20 Jul 15	180.4 lb	Reasonably Well
17 Jul 15	182.4 lb	Reasonably Well
12 Jul 15	183.4 lb	Reasonably Well
02 Jul 15	185.2 lb	Poorly
16 Aug 12	171.8 lb	Poorly
03 Aug 12	172.4 lb	Poorly
22 Jul 12	176.0 lb	Poorly
08 Jul 12	174.4 lb	Poorly
24 Jun 12	172.2 lb	Reasonably Well
27 May 12	175.0 lb	Poorly
13 May 12	174.0 lb	Reasonably Well
29 Apr 12	189.6 lb	Not Applicable

Date started: 31 Oct 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 171.8 lb
31 Oct 11	171.8 lb	Not Applicable