FourWheeldrive's Journal, 14 June 2021

Haven't been in the 210's in years. Nice return. Not losing muscle mass or excess water. Just fat. Someone asked me how much weight have I lost and I had to go back to look. Lost 17 lbs since mid-March.

219.2 lb Lost so far: 32.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 84.92g | Prot: 107.23g | Carb: 193.76g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Honey BBQ. Dinner: Arby's Curly Fries (Small), Raising Cane's Chicken Fingers, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Good Humor Ice Cream Cones - Vanilla (King). more...

2943 kcal

Activities & Exercise: Fitbit - 24 hours. more...