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Wow. Unexpected but happy.
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220.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1313 kcal
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Fat: 79.77g | Prot: 57.86g | Carb: 90.46g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Chiquita Banana. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 6.3 lb a week
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