Sedentary2's Journal, 27 May 2021

finally reached goal, 142. It took 17 months but I am grateful that the resolution came to me and that it affected my health so well. Blood pressure 111/64 this morning, and A1C still lower than 7 despite allowed to stop one of my two blood sugar meds.

142.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 45.78g | Prot: 43.76g | Carb: 15.16g.   Breakfast: Strawberries, Hazelnuts Filberts, Good & Gather New York Strip Steak, Silk Unsweetened Soymilk. Lunch: Polaner Sugar Free Orange Marmalade, Albertsons Heavy Whipping Cream, Cheddar Cheese, Muenster Cheese, Egg White, Egg. more...